The psychobabbling food-loving seamstress.

Self-analysis…

Posted in general musings, psychology by Ambs on March 28, 2009

Here’s a self-analysis I posted on FB about a week ago. I read this to my psych, and she loved it. I’ve re-read it about 10 – 20 times this week.

Depression, Anxiety, and hypersensitivity to rejection…
A rather scary combination, and lethal in a social context.

The hypersensitivity to rejection explains my negativity in many social instances. When there is nothing to worry about. Those thoughts of inadequacy are not what is actually happening in the moment, but from roots I’d rather not air.
Always put on show within a veil of alcohol. Thinking it was masking, while it was just embellishing what was already there.

Anxiety lying in the roots of inadequacy.

Then the inevitable depression follows.

I love being able to look at things this way. I understand, breaking the habits that are an undeniable part of the cycle, that’s the next step.

Step 1. Breaking down the thoughts, deciphering their context and learning that they don’t and will not define me anymore. This is always going to be a hard step, because with this comes an acceptance of what I do in certain social situations, and what I have done to others. It’s a hard thing to look at, terrifying in some instances. Accepting that I actually did some REALLY stupid things, and believing that I was smart(the inability to move fluidly, and adapt to change is part of that!). A smart person would not have done some of the things I did. But learning now, rather than regretting life choices when I’m older, I’d rather that.

Step 2. Letting myself be nervous in anxiety filled situations. I will shake, I will stammer, I will say some really dumb things. Also not turning to alcohol to quell the anxiety, just sitting with it, NOT letting it rule the situation. Not letting thoughts run away with a look, touch, smile, or whatever, they are just what they are, social interactions. But then again, be open to things that are out there. Stop my one-tracked-mind(there is only a certain amount of times you can listen to the broken record, going over the same groove, time and time again, before you want to turf it), be open to the various highways on life’s road.

Step 3. Learning to deal with rejection on a day-to-day basis, and to stop avoiding it, so that when it happens, I don’t want to curl up into a little ball and hide. Learn to reassess the situation, and look at the alternatives. Learn from my mistakes. Actually be able to identify what I did, and why it was adverse to the situation. Learning to live with Shades of Grey, not everyone will like me, but it also doesn’t mean that everyone hates me.

Step 4. Living with my decisions and not blaming them on others. Not being afraid, or thinking that another persons thoughts on my beliefs and values should have any affect on how I feel about them or change them. These are my core, what I hold true in my heart and mind. They are what make me me, and make me tick in my own way. Not let the negative thoughts get in the way of these core beliefs and values. Remember them, stick to them, live them, and it will help with my contentment.

Just a side note, these may not happen in that order, but will happen over time.

There is a lot to work through, and boy is it going to be fun to write about. Might even use some of it in my stand-up one day….

A rather scary combination, and lethal in a social context.

The hypersensitivity to rejection explains my negativity in many social instances. When there is nothing to worry about. Those thoughts of inadequacy are not what is actually happening in the moment, but from roots I’d rather not air.
Always put on show within a veil of alcohol. Thinking it was masking, while it was just embellishing what was already there.

Anxiety lying in the roots of inadequacy.

Then the inevitable depression follows.

I love being able to look at things this way. I understand, breaking the habits that are an undeniable part of the cycle, that’s the next step.

Step 1. Breaking down the thoughts, deciphering their context and learning that they don’t and will not define me anymore. This is always going to be a hard step, because with this comes an acceptance of what I do in certain social situations, and what I have done to others. It’s a hard thing to look at, terrifying in some instances. Accepting that I actually did some REALLY stupid things, and believing that I was smart(the inability to move fluidly, and adapt to change is part of that!). A smart person would not have done some of the things I did. But learning now, rather than regretting life choices when I’m older, I’d rather that.

Step 2. Letting myself be nervous in anxiety filled situations. I will shake, I will stammer, I will say some really dumb things. Also not turning to alcohol to quell the anxiety, just sitting with it, NOT letting it rule the situation. Not letting thoughts run away with a look, touch, smile, or whatever, they are just what they are, social interactions. But then again, be open to things that are out there. Stop my one-tracked-mind(there is only a certain amount of times you can listen to the broken record, going over the same groove, time and time again, before you want to turf it), be open to the various highways on life’s road.

Step 3. Learning to deal with rejection on a day-to-day basis, and to stop avoiding it, so that when it happens, I don’t want to curl up into a little ball and hide. Learn to reassess the situation, and look at the alternatives. Learn from my mistakes. Actually be able to identify what I did, and why it was adverse to the situation. Learning to live with Shades of Grey, not everyone will like me, but it also doesn’t mean that everyone hates me.

Step 4. Living with my decisions and not blaming them on others. Not being afraid, or thinking that another persons thoughts on my beliefs and values should have any affect on how I feel about them or change them. These are my core, what I hold true in my heart and mind. They are what make me me, and make me tick in my own way. Not let the negative thoughts get in the way of these core beliefs and values. Remember them, stick to them, live them, and it will help with my contentment.

Just a side note, these may not happen in that order, but will happen over time.

There is a lot to work through, and boy is it going to be fun to write about. Might even use some of it in my stand-up one day….

The Psychobabbling muse – herein she starts…

Posted in comedy, food, music, nom nom, psychology by Ambs on March 28, 2009

Psych pushes me to think outside of my square, it pushes me to think in general, and I can study so many different facets of the world that intriuge and scare me, and understand them through the eye’s of the mind.

If I’m afraid of something, I seek knowledge to understand it.

I hate reading newspapers or watching the news. I hate reading headlines, and even moreso I hate reading over-sensationalised peices of faff from people who have only studied the piece of information they are reporting on for about 48 hours. Not really down with over-sensationalised reporting in general.

I find places like Twitter and Facebook amusing and interesting. I like the fact that we can recieve real up-to-date, moment by moment, from the ground reporting with this technology.

I’ve met a lot of people over time that I never thought I would learn from, but have taught me some of the most amazing things.

I love to learn about culture, I dislike reading about it, but I love to listen to people speak about their culture, how they live in it, and why they live the way they do. I love to learn, and I find talking to and learning from others is the best way to do it. I love to sit and listening to people speak, one of the reasons I enjoy comedy I suppose. I love to watch people tell stories, to be able to make fun of ridiculous situations.

If I can’t get my head around something I ask questions. I question everything. I question peoples reasoning for doing certain things, and they don’t like it, but I’ll keep on questioning. My enquiring mind does not stop.

I’m used to being ignored, but I don’t deal with it very well.
My brain works at odds with itself at times, I really want your attention, but once I get it, sometimes I don’t know what to do with it. Those negative thoughts fill my mind, and I used to listen to them, as I thought they defined who I was. Now I shall sit with them, and let them be there, but also counter-act them with the sensible side of my brain.

A few articles that will pop up over the next few days…
-Psychological revelations about who I am at this particular point in time, what is changing in my world, and how I am dealing with the changes. An on-going body of work, making me feel all Freudian, maybe it’ll help someone else someday.
– Growing up and leaning about the world, what I thought was slow, but was actually earlier than I realised. Remembering my tweens(back then we were just kids, and we still are) and how that part of my life really shaped who I am today.
– Music, music, music, and more music.
– Laws of attraction, realising why I always like the “bad boys”, and why the nice guys always get lost in the crowd.
– Comedians, why I love them, why laughter is one of the best forms of medicine, who my comedic heroes are, and why.
– Why a well written piece of prose, can be amazing on paper, but when translated to a spoken submission, all the laughs get lost.